Maple Granola with Blueberries and Cocoa


I’m a little bit obsessed with granola, ok maybe its a deep rooted love, but its just so darned good and goes with everything! Currently on my daily breakfast rooster or as a quick snack mid day, my maple blueberry granola is so so good and satisfying and so much better for you than the sugar packed store bought kind.  I use it as a topper on plain greek yogurt and fresh berries, with a big ol’cup of joe.

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Here’s how I make it:


3 cups whole rolled organic oats

1 cup organic whole raw almonds

1 cup organic whole raw cashews

1 cup organic whole raw pecans

1 cup organic chia seeds

1 cup organic raw sunflower seeds

1 cup organic hemp seeds

1 cup organic raw unsweetened shredded coconut

3 cups dried wild blueberries (or dried cherries…equally tasty)

1/2 cup raw powdered cocoa

1 cup maple syrup

3 tbsp organic coconut oil

1 tsp vanilla extract

Preheat oven to 350 degrees Celcius and line two baking sheets with parchment paper.

Mix the oats, almonds, cashews, pecans, chia seeds and sunflower seeds in a large bowl and set aside. In a saucepan on low heat the coconut oil, once melted pour in the maple syrup and vanilla. Stir, remove from heat and pour into the oat mixture.  Mix until the dry ingredients are evenly coated and no longer dry.  Pour mixture in two batches onto the baking sheets and pop into the oven.

Bake for about 20-30 minutes, taking the trays out every 5 and mixing the granola around so it roasts evenly and doesn’t burn.  5 minutes before you’re ready to take the trays out, pour cocoa on top and shredded coconut and mix again. You’ll know when everything is done because it will be beautifully golden brown and crisp.

Take granola out, pour into a bowl and add the hemp seeds and blueberries.  Mix, let cool and store in an air tight container  (I get ours from IKEA, they’re great and cheap and giant).



BBK Get Fit Challenge

I just had a baby, well two months ago I had a baby.  Don’t ask me how much weight I gained during the pregnancy because I don’t know.  I didn’t keep track.  I don’t own a scale, never did and never will.  What I know for sure is that I don’t fit my old clothes, I’m still rocking the maternity jeans, I feel tired and sluggish and I know I’m not eating well.  I want to be healthy.  I want to make better choices and fit back into my old jeans.

I am not a skinny person.  I never was.  I have curves.  I have hips and I’m comfortable with them.  I have stretch-marks on my stomach, sagging in places that weren’t saggy before, and I’m comfortable with those too.  I am a mom and that’s what it took to get me here.  I’m proud of all that.  But I don’t like feeling out of breath when I run up the stairs to Magnus’ room, or the fact that I can only wear stretchy pants.

With Magnus being two months old I am still recovering from the pregnancy and the c-section. I am breastfeeding and that makes me crave food all the time.  But did I need to eat a couple of kilos of Halloween chocolate?  Probably not.  Do I have to order a croissant every single time I order a coffee?  Or rely on pizza as my only go-to take out meal?  Its about the choices, I make the choice that’s easiest or the one that I crave.  I shovel food into my mouth in between school runs, laundry and diaper blow-outs.  I have very little time, I’m constantly exhausted and I am not a priority for myself.

It would be easy to keep doing what I’m doing, except that I remember how I felt when I was healthier.  When I ate better and worked out. I felt amazing, lighter, slept better.  I didn’t have stomach pain, or headaches and I was in a better mood.  I was a better mom, more patient and more playful.  I want to have “me” back.

A few weeks ago someone suggested that I create a challenge, for myself and to inspire other moms like me.  Mom’s don’t have a lot of free time, a workout and diet are sometimes impossible and definitely daunting.  So here’s what I’ve come up with:

A 4 week challenge. A challenge that focuses on one thing at a time, small changes towards feeling better and hopefully, looking better too.  From past experience  its better not to be overwhelmed by making complete lifestyle overhaul right from the get go, although ultimately that is the goal.  And for those of you, like me, who are breastfeeding, we don’t want to affect the milk supply.  So here’s how it will work.

(1) Every week on Friday I will post the new challenge here on the blog, along with how my week went, tips, and a healthy recipe for something relevant to the challenge ahead.

(2) Those of you with blogs feel free to create your own Friday post on the previous week and how things went for you, your own tips etc…  Come back here and leave a comment with your link to your blog if you so wish.

(3) Those who don’t have blogs don’t worry, you can comment or not, totally up to you.

(4) Those of you who have Instagram and want to post any pictures during the week, you can hash tag them #bbkgetfitchallenge so we can connect and see how we’re all doing.

(5) Lastly sign up to my newsletter in the sidebar.  I will send out a biweekly newsletter with the meal plans I create for my own family, along with extra recipe (s) and the usual blog post recap.  The first one goes out next week.

I know myself.  If I break this down into small chunks, I will be able to achieve my goals.  I am a mom first and foremost, I don’t have time for complicated meals or even multiple meals for that matter.  Everything I do needs to work for the whole family, myself and the boys.  My first focus is on nutrition and the exercise will follow.

So here goes!


(1) More water.  I am notorious for never drinking enough water.  I will fill up on coffee, tea, juice… but water I don’t drink nearly enough, and its a KEY component to being healthier and losing the weight.  So for this week I will fill up my reusable water bottle and take it with me in the diaper bag.

(2) Healthy breakfast.  I love all things carbs…bagels, croissants, english muffins.  This week I’m going to switch the bread carbs for healthy carbs like steel cut oats with berries, greek yogurt, and eggs.  My plan is to make a large batch of oatmeal on sunday and keep it in a sealed container in the fridge.  I’ll take out small amounts for each breakfast.  And the eggs, those I’m planning on making on the go. I make them for Johannes’ breakfasts too so I should be able to make eggs for myself at the same time.  I don’t plan on cutting calories, since I don’t want to affect my milk supply for Magnus, but I plan on swapping the bad for the good.

For this week’s recipe I’m digging up an old recipe I used to make when I was working out regularly and more careful with my food intake. They’re mini quiches you can make ahead of time and refrigerate for the week in a sealable container.  Recipe found here.

the best mini quiche you will ever have

So what do you think?  What are your personal goals?

Also, here is my before picture… fully clothed but of course.


The Best Kale and Quinoa Salad

I made this salad a few weekends ago to take with us to a BBQ, and it was a hit.  The lemon juice makes the kale super tender and gives it a great summer feel.



1/2 cup dry quinoa, cooked

handful of asparagus, steamed and cut into pieces

1 pint cherry tomatoes halved

3 cups baby kale finely chopped and mixed with lemon juice of 1 whole lemon and sea salt

1/2 red pepper chopped

1 can of white beans or chick peas, drained and rinsed

1/2 red onion finely chopped

3 green onions chopped

Toss together with a little salt and pepper and you’re done.  I like it best chilled in the fridge, and I don’t add any oil.

Red Curry Chicken with Coconut Cauliflower “Rice”

gluten free low carb cooking

Last week I was pleasantly catching up on my favorite blogs when I saw these amazing pictures that Jacquelyn posted of this yummy recipe.  I was intrigued but also weary of this recipe since it asked for it to be served on a bed of rice, which I am trying to limit since I’m still looking to shed about ten more pounds.  I initially toyed around with the idea of serving the curry on a bed of quinoa, but I know quinoa has a very distinct and overpowering taste, and then the AHA moment came.  I asked Briana what she though would make a good rice substitute and she suggested cauliflower!!  So I decided to try it for our dinner on Sunday with added chicken for extra protein, although any veggies or protein substitute would also work.  I served it on a bed of coconut cauliflower “rice” and I skipped adding cilantro since I didn’t have any in the house.

The recipe is incredibly flavorful, delicious, healthy and super easy to make.  **see recipe after the pictures**

gluten free low carb cooking gluten free low carb cooking


Coconut Cauliflower “Rice” Recipe

1 head of cauliflower chopped into large pieces

1 can of low fat coconut milk

1/2 cup of water

salt to taste

In a large pot place the cauliflower pieces, pour water and coconut milk on top and boil until just slightly soft.  Remove the cauliflower pieces from the coconut milk mixture and into a separate bowl.  Dump out the remaining liquid.  Mash the cauliflower with a fork until the desired consistency is reached.  Add salt to taste and serve.


Red Curry Chicken Recipe

1 large chicken breast chopped into chunks

1 can of chick peas (cooked)

1 med onion diced

1 med tomato diced

6 cloves of garlic minced

2 tbsp thai red curry paste

2 tbsp tamari sauce

1 tbsp agave nectar

juice from half a lime

1/4 cup light coconut milk

salt to taste

Heat olive oil in a pan, and sautee onions until a little glossy.  Add chicken and cook thorough.  Add garlic and 1tbsp of red curry paste and mix until well blended.  Add tomatoes, lime juice, tamari sauce and agave nectar, and simmer for 4 minutes.  Add coconut milk and continue to simmer for another 3-5minutes depending on how thick you’d like the sauce.  Remove from heat, add the remaining 1 tbsp of curry paste and salt to taste.  Serve over coconut cauliflower “rice”.

The Fight for Health

I’m sitting here pool-side, on our mommy-daddy vacation, reading the new book I picked up on our way down, Wheat Belly, and I just have to write this post.

If you haven’t read Wheat Belly yet, I urge you to pick up or borrow a copy. The message of the book is extremely important for not just weight loss but our family health.

I experienced the effects of a gluten-free diet completely by accident. For the past few years I have struggled to shed weight especially belly weight. I am and have been for years and years a very active person. I run, I go to the gym, I eat a healthy diet. I don’t go to extremes and enjoy a moderate diet of both veggies an the occasional pastry or macaron. Yet despite my 6-7 days of cardio+weights a week and even diet changes I just wasn’t able to shed the weight and worse I seemed to continue to gain belly weight. After giving birth I attributed the belly weight to something normal that happened as a result if being a new mom. But I don’t believe that to be the case any more.

In January I decided to make a change. I eliminated all starchy carbs, which by default included gluten. In addition I minimized the amount of dairy consumed and limited it to a splash of milk in my coffee and a few spoonfuls of fat free Greek yogurt. The results have been astounding. Not only have I lost 11+ lbs but I lost most of it in my belly…2inches to be exact. Yes I exercise too. But I always have and in the the past it wasn’t sufficient to cause me to lose any weight.

In addition to the weight loss I feel amazing. I don’t have cravings which helps me make smart food choices at breakfast, lunch and dinner. I sleep better. My stomach cramps from which I suffered for years have completely disappeared. I am less bloated. I run faster, breathe better and am less irritable. All the while I was aware of these changes but had no insight into the cause.

Wheat Belly is now giving me the answers I have been looking for. The premise is simple, wheat has been genetically modified to make it easier to grow, yet the way that it is processed and absorbed by our bodies is by way of converting it to glucose…sugar. 2 slices of whole wheat bread are the worse for you than munching on a tablespoon of white sugar. Excess sugar in our system is converted to fat…primarily belly fat. Beer belly and wheat belly…same. The book goes into more detail about the really damaging health and neural effects of gluten so I won’t go into detail. If you are interested read the book.

I know that our family’s future will be a gluten free one. What scares me most is the unknown. I feel like I’m constantly fighting a battle for health. Health for my son and my family. I don’t know all. I am afraid of what I don’t know. But all I can do is try to be as informed as possible and follow my gut. In this case my own personal symptoms are enough to convince me. I can’t argue with feeling better.


26 percent

I have finally conquered a major milestone, breaking the 150lb benchmark that has been a constant for me since I gave birth.  Last month I told you how I was assessed at 31% body fat, you can read that post here.  Well I did it!  11 lbs later, 11 total inches lost and I’m down to 141lbs and 26% body fat.

It hasn’t been an easy month.  I’ve dealt with ear infections and colds, really stressful work days and even more stressful house hunting.  I had days when all I wanted to do was order a pizza, sit in bed and watch shows.  But I didn’t and I’m so glad that I didn’t.

Week three for me was the hardest, but since then I’ve found my groove, and this new way of eating and working out has become a habit.  I still don’t eat many carbs, and I’ve cut out gluten entirely.  I don’t eat any dairy except for the occasional non-fat greek yogurt.  I cut out sugar and increased my protein and water intake.  And you know what??  I feel amazing.  I don’t feel bloated anymore, I feel leaner and full of energy.  So its working, this new way of life.  I still have a ways to go.  My goal weight is 130lbs, the weight I was at when I got married.  So I’ve got that to strive for.  But for now I’m taking it day by day, and thanks to my amazing supportive husband and my friend and personal trainer Briana founder of Bikini Body Mommy, I am sure I will succeed.